Been out of it for around 5 weeks now with an impressive return of asthma which I haven't suffered from for about 25 years !!
Been enviously watching runners everywhere. There are definitely more out there. Back on steroid inhaler and things settling down so ventured out on a sub-zero night. Not the cleverest thing to do but was cautious.
With a big bear wooly hat and clutching my ventolin. It was so cold my fillings hurt but after the initially chilly walk warming up I got into my pace and sailed round my usual route. 30 min run, no stopping. Felt so good and nice and toasty warm. Not a hat person but will def stick with the bear. Breathing ok and back running. Hooray!