So I'm getting back into my running, well, at least I hope I am. I've gone from running once every fortnight or so, to running twice in a week (Monday & today), 5am and it's a joy at such a quiet time of day!
Except this morning, it was -4C degrees and foggy. I still got a couple of miles in but my word, it was COLD!
Anyway, where the ground had been moist over night and turned to ice in the temperature, the ground was quite slippery and I'm not sure my Nike's are suitable for such slippery surfaces. Last thing I want to do is slip over and do an injury just as I'm finding my stride again!
Soooo, any tips?! Should I grab some new trainers, if so, what type? or just be careful of ice?