Well I did it - 28mins non-stop but the pace slowed up considerably (7 kph) but managed to do "the slope" twice, I thought it was important to prove to myself that I could since, as you can see, as it looms large in my thinking.
Separately, thank goodness for the headlamp I bought as it showed up a tree branch right across the path that I would have run through and tripped over without it. I nearly didnt part with the money, now I am glad I did.
Written by
Orroroo
Graduate
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The speed doesn't matter at this stage, Orroroo! You can work on it once you've graduated, the 5k+ podcasts will help you with that. As for the slope, you're well and truly kicking its ass!
Woo hoo well done for the run and buying the headlight! Don't worry how fast you are running the speed will come (or so I tell myself). Anyome that runs up a slope is a hero in my eyes, Good Luck with your next run
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W8R1 done
W8R1 
W8R1 done plus 5k!!!
Done it!
W8R1 - Smashed It!!!
