W8R1 done: It’s been almost a week since I... - Couch to 5K

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W8R1 done

Taffinator profile image
TaffinatorGraduate
5 Replies

It’s been almost a week since I finished W7, due to the bank holiday, a 22k canoe down the river wye in the lovely rain and catching a chill I missed my runs.

Well went out this morning with a positive mindset ( get me!!) and did it, yes I ache a bit, but I’m buzzing.

Keep on running 😃

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Taffinator profile image
Taffinator
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5 Replies
Ang33333 profile image
Ang33333Graduate

Glad it went well! 😀

cheekychipmunks profile image
cheekychipmunksGraduate

Keep on running indeed! Good for you getting out there and smashing R1. Only 5 more runs until you climb up onto the podium! Enjoy them! 👏👏

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done you!

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job, we lose the fitness a lot slower than we gain it

Dee_N profile image
Dee_NGraduate

A 22k canoe ride isn’t exactly resting 🙂 well done x

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