It’s been almost a week since I finished W7, due to the bank holiday, a 22k canoe down the river wye in the lovely rain and catching a chill I missed my runs.
Well went out this morning with a positive mindset ( get me!!) and did it, yes I ache a bit, but I’m buzzing.
Keep on running 😃
Glad it went well! 😀
Keep on running indeed! Good for you getting out there and smashing R1. Only 5 more runs until you climb up onto the podium! Enjoy them! 👏👏
Huge well done you!
Great job, we lose the fitness a lot slower than we gain it
A 22k canoe ride isn’t exactly resting 🙂 well done x
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
