I can't believe I am a runner! At 48 I have never run before even avoiding cross country at school and now thanks to Laura and the great motivational posts I am nearly at week 9!! I even ran today in sleet/rain and wearing a very embarrassing woolly hat!
I just feel that I run very slowly. I keep a steady pace but I am sure I am a long way off 5K in 30 mins. Should I start to push the pace this week? Would love advice from others.