I've now finished Week 7 and am on target to finish Week 9 by new Year's Eve unless I am floored by a mince pie (or more likely a pint of champagne in my case).
One thing though. "Laura" repeatedly advises not to try to run too fast but to keep going. Well, I've been doing that, but I am worried that my elderly jog is really TOO slow.
Is there a definition of the difference between running and walking?
I wouldn't worry but for the fact that my dog just ambles around to keep up, and sometimes I see him actually walking ahead of me. I mean WALKING.