W8R1 this morning, and for the first time I was running in the almost daylight as I've a day off today and I treated myself to no alarm (it usually goes off at 5.30).
Does Laura have Fergies big watch? It was the longest 28 minutes in history, only 14 minutes done - are you sure? When it came to the only one minute left I'm ashamed to say I told Laura to 'do one' only those weren't the words I used (hangs head in shame). I had intended to stick with Laura through the full nine weeks but I'm sorry, IMHO her music stinks. So my task before my next run is to cobble together some of my favourite tunes into a 28 minute playlist.
On a positive note, I now know I can juffle (love that word) for 28 minutes, and merely have to do the same again two more times.