My first blog, but you have all helped me so much. I even stuck with Laura to the end.
I am 65yr old woman who cannot believe that I have just got to the end of c25k--well rather c24.325k!
I have always taken the one day rest but if that still felt too soon I took another day. After two weeks I had to stop for two weeks as the ancient ligaments and tendons in one knee reminded me that I had to treat them with respect.
I can honestly say that I have completed all the runs from 60secs to 30minutes without ever stopping. Talk about mind over matter though!
Come on all you 'mature' women, in particular, if I can do it, just grit your teeth. YOU CAN DO IT TOO. GOOD LUCK