Couch to 5K
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W9r1....yes week 9! 😂🏃‍♀️😂

Omg I can’t believe I’ve made it this far but I have! Thanks to the app (Micheal Johnson rocks 😂) my virtual running buddy who inspired me to start this journey, she commented that she had just completed her first run (weight watchers Facebook group) and I said I’ve downloaded it 😂😂. since then she has run one day before me & scared me mostly as she always looked ahead 😱. Also thank you too, for the inspirational post, support & advice from this fabulous group. Now as long as I don’t go and trip & fall, I will graduate on Sunday & it feels great already. Just 2 more to the end of the beginning xx

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oldestnewest

Well done 😃 the podium is waiting for you 😊

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Thank you xx

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Well done, I've just completed run 2 of week 9 c25k best thing I have ever done.

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Totally agree & well done to you too xx

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Well done. I’m two runs behind you. W8R3 on Friday. Then my final week next week. Like you Soz22. This 64yo is very excited to graduate! (Barring a fall of course 😉)

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It’s just brilliant! & the best of luck to you xx

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