First 10K - yes, I felt really pleased with myself.

[jan310]

On Saturday I ran for 10K non-stop. On my walk back home I just couldn't stop smiling. I started c25K at the end of April and finished it at the beginning of July. Since then I have been trying to do one speed podcast, one 5k and a longer run each week. I slowly built up from 6k to 10k. I am nearly 52 and really worried about getting an injury so I won't be going any further and will concentrate on 5K from now on, but at least I did it once without too much trouble. Just wanted to share.

[SarahP0003 Graduate]

That's fantastic! Well done!!

[Deryn61 Graduate]

Well done, that's a really brilliant achievement,

[swanscot Graduate]

Well done, jan. That's a great achievement.

[kazzers Graduate]

Excellent !! and well done .

I am 56 and have been away from running for a while, so am starting from scratch I can't wait until i can post that I have completed a 10k ........ well done again

[eshaz14 Graduate]

Wow, seriously impressed, congratulations

[AliB1 Graduate]

well done

[gdeann Graduate]

Such an achievement! You should be standing about 10 feet tall right now! Congrats!!!

[mair99 Graduate]

Wonderful! Well done to you.