What is your week March 3: Welcome to the 3rd... - Couch to 5K

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What is your week March 3

Realfoodieclub
RealfoodieclubGraduate

Welcome to the 3rd week of March’s what is your week. In Some places in the UK it actually feels like spring could be on the way. My favourite time of the year for running.

The idea of, "What is your Week" ?

Every week we are going to put up a post, so you can add in a little post underneath, to say what week you are planning to do this week.

Sample post (feel free to put as much or as little as you like):

“Hi Im Ju-Ju and this week, I am doing the dreaded week 5 run 3... help!, any tips guys? ”

We are growing so much at the moment and we wanted to have a little fun post ,so we can see who is on what week of the programme, and hopefully it will help everyone to feel more included on the forum.

Please remember it doesn't matter if you stay on the same week for a while, that is fine; it is a journey and it really doesn't matter how long it takes, it will be so worth it when you get to the final run.

At the end of the month there will be a Certificate for you to download and keep; just a little memento of the fact you have completed a whole month of the program. Another full month of running for you.

If you have just graduated, this will be a great place to keep you motivated, there is always the Quest on the Bridge to 10k forum as well for graduates.

I will add all the names from this week under this post. Every week for the month of February the names will roll over into another post.

Let's get a good list going so we can support each other.

(Come on you lurkers, you can do it as well. ?)

Biguft

Monzie13

JoP61

JKA73

Tony_a

Madsimmo

akaTig

Gogojojo

Mamabear5

RainbowC

Marg3182

NicolaD

ToniCR

Duracellqueen

Lisalou1402

Michele2017

Mergirl101

Sumb7170

Kerhel

Kiityc79

Gigabit

Salmonress

SamanthaN

12 Replies
oldestnewest
Hidden
Hidden

hi im katy, this morning i completed wk3r1 was a killer, im really kicking myself as i stopped for a few seconds on the last run :( im still very proud of myself though :) any motivational tips would be much appreciated!

Realfoodieclub
RealfoodieclubGraduate in reply to Hidden

Welcome onboard, your name has been added. Well done for getting to week three, if you feel like your going to stop before the end of a run slow yourself right down as much as you can and keep going, it will work wonders for your confidence.

Completed W3 R1 this morning!

Realfoodieclub
RealfoodieclubGraduate in reply to Gigabit

Welcome onboard, your name has been added. Hope wk 3 went Well for you.

tony_a
tony_aGraduate

Week 9 for me this week. Did run one on Friday so only two to go. Planning for Tuesday and Thursday before a weekend away. My legs are thanking me today for giving them three days off 😀

Week 5 Run 1 for me. Getting my head in shape for Run 3

Realfoodieclub
RealfoodieclubGraduate in reply to SamanthaN

Welcome onboard, your name has been added., How was the third run?

monzie13
monzie13Graduate

Woo-hoo... yesterday I managed a very slow snowy shuffle which was my last run of week 8. this week I begin my last week of the program & hope to complete my final run at my first park run on sat morning. So looking forward it!

thisfishcan
thisfishcanGraduate

Consolidation run 4 tonight. Hope to run 3 times this week. Last week only managed to get out once :(

Realfoodieclub
RealfoodieclubGraduate in reply to thisfishcan

Welcome onboard, your name has been added. Some weeks are easier than other to get out don’t worry too much.

NicolaD
NicolaDGraduate

I started Week 2 today. Feeling good. I was a bit unsure as I'd had a break of 11 days after hurting my back, but it was fine. Slow and steady.

x

JoP61
JoP61Graduate

Started Week 8 in the snow on Sunday and completed it in the rain today, after a hard run. Hoping I can cope with Week 9 next week!

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