Finnally I've only gone and done it....... W9R3 tick that box DONE !
Thought i'd reflect when i started I ran in "trainers" that i walk the dog in, joggers and a normal bra I was puffed out after 60 seconds plodding next morning ouch my calf muscles killed I had a sore calf muscle for ages and was walking like a granny, week 2 ran down a counrty lane and almost got flattened by a lorry - almost gave up .. repeated W2R2 - week three ran in the park it almost killed me ..took to the gym bliss no hay fever and aircon too! over the coming weeks I had calf pain. back pain sacroilitis, fractured sacrum and a bra mulfunction when a "puppy" escaped whilst next to the gym hunk - then i beat Jesscia Ellis who was running she finnished i kept going! Next I brought new running trainers, running trousers that wick sweat away new tops and a super dopper bra - next i discovered compression socks ...no calf pain - then I really started to love running. So far i've gone from 12st 8lbs to 11st 3lbs dropped two dress sizes, my blood pressure has really gone down and I feel and look great.
I would like to that all that have supported and encouraged me when I needed it for the kickings I had to get me out the door to run and to my wonderful body that has carried my round on all my runs i think I can now say I'M NO LONGER A COUCH POTATOE IM A RUNNER....EAT MY SHORTS