I've done it!!
I was determined to have a great run, and that is exactly what I did, completed 5k in 31mins 39 secs, I was keen to get as close to 30 mins as possible, so I'm very happy with that pace.
I'm determined to carry on pushing this, aiming to do a park run at the weekend and I've signed up for a charity 5k night time supernova run in November, I'm also thinking about entering a 10K early next year!
One very happy and contented 'runner'
oh! can I please, please have my badge?