Morning All - well that's run 1 sorted. I did feel those extra 3 minutes but once I had nearly done them I thought to myself that I could definately do another 2 minutes which would take me to the magic "30 minutes" barrier. Didn't as that's for next week - no-one likes a smart-arse ! But it did make me feel very positive.
Overall my distance is at 4.88k (or just over 3 miles for us oldies) but that is for the entire session which includes the 5 min warm up and 5 min cool down walks (done at a pace of 4mph). I am running at 5mph which I will stick at for the next few sessions and then see if I can perhaps push it a little further which will increase my distance.
Hope everyone else is getting on ok? x