Well I welcomed week 7 with the usual time of 4:50 am got my kit together and stepped out the door to try a new route for a new week started off with the usual 5 minute walk and then we are off on a 25 minute run feeling reasonably comfortable manged the gentle inclines a lot better than I ever did on my bike passed my house on the first lap still got 10 minutes to go Laura's says if you feel like try and increase the tempo did that round the corner of my road and message comes over well done you have finished. I had used map my run for the first time and apparently I covered 5.13 Km which included the 5 min warm up 25 min run and 5 min cool down. I must admit I was surprised at the distance as it didn't feel that far but amazed that I had done it. Wednesday can't come quick enough but will have to keep an eye on the temperature so could be another early start.
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