Bloody hell that was hard. For those of you that know I had an injury in my left lower calf and tendon above ankle, rested, anti inflamatory and physio, oh and no running unfortunately.
In a nutshell not been running for about a month or so but this week been out 3 times, very gently mind.
This morning I did week6 run 2 (2 lots of 10 mins with 3 min walk in between).
Oh my god, what can. Say, I nearly killed me, my legs were ok, fuel in the tank but my cardio was right load of pants, old steam engine I would describe it as. How come I have lost my cardio so fast?? Oh we'll I enjoyed my run, I got out there and well back on it, hopefully will be back up there being able to run 30 mins soon.
Keep at it you lovely lot, you are all full of enthusiasm and that I thank you for