So, long story long, I am repeating a run or two of each week to gently get back up to 30 mins after 6 weeks on the IC. This morning’s run was Week 5 Run 3 - my favourite the first time around! I still glow when I think of the sense of achievement I had when I first ran for 20 mins. Sigh.
Well, I just did it again and it was just as wonderful! Legs felt strong, pace was regular, and lungs coped admirably. Lovely.
Stretched my right calf out after, and knee twanged. Pain for a brief minute then disappeared. What was that all about?! Sheesh. Feels okay now but gave me such a fright. Starting to wonder if my body has a checklist of classic running injuries and it was introducing me to the next one.
Anyhoops, onwards and forwards. Happy running everyone.