Hi all, I've been doing the couch to 5k plan for a lot longer than I should have been due to moving house twice!
I used to be OK at cross-country but hadn't run for years and combined with a high-chocolate diet I decided enough was enough and I needed to get fit!
Completed week 5 run 2 last night and although my legs were aching my recovery was pretty good. Feel really chuffed....on to week 5 run 3 on sunday!!