Im gutted. I had psyched myself up to run for 25 mins, and then i went over on my ankle just after the 1k mark.
I hobbled home and elevated it, put a bag of peas on and took ibuprofen.
I had to go out this afternoon but took it very carefully. Its now enormous all around the outside ankle bone.
So, do i just try again when it feels better or should i leave it a certain amount of time?
Ironically, i decided to run round the park today to give my joints a bit of a rest from the road! Nasty branch hidden under leaves was my downfall.