Hello, I'm kind of new here! Been reading other blogs and posts and people are doing fab, can't wait to "graduate" now
So I've just done week 6 run 3! Manages to get outside and do it, which I love as mostly I'm on the treadmill due to having a little lady, usually I get up and do it at 6.30am before school and work!
This morning I tracked my run on Map my Run, and it said I ran 4.04km on 25 minutes. An average of 6.16min/km, but how fast is this, how many km per minute? I didn't include the warm up and cool down walks so this is just literally the running part! I can't get my head round working it out!
Any have a clue how to so the math??
Thanks in advance