It wasn't easy!!!!!!
What a difference an extra 30 seconds make!! Not too bad with the huffing and puffing but due to my lack of fitness I tend to get this feeling that my calf and shin muscle/s are almost cramping, as if the blood can't get around enough???? It goes away when I walk and starts by about interval 4.
It has happened before so I know it's not long lasting, muscular or shin splints.
HOWEVER, I did it 
Good luck Alliecat
yeaaay! nice one carole1961!! you did it!
i know what you mean about the difference an extra 30 seconds makes- a lifetime!! but it shall be done!!
i get what I can only describe as the beginnings of calf cramp but it soon goes when i rest and then get going again. its like the muscles are getting used to exercise again after all these years!! but, its getting easier, so i hope yours does too.
good luck run 2.
ali
I did week two run one this morning! Similar sort of thing felt like was getting cramp but it went away when I walked. Well done us!
Yep, up an' at in the morning Let you know how it goes and let me know how yours go?
W2 R1
W2 R1, First post here
W2 R1
W2 R1
W2 R1 Looking for inspiration 
