I DID IT! Wasn't easy, but I didn't give up, I slow jogged.. warmed up properly... aaaand the treadmill was on the 1st incline! So not flat!
Yay me!!
Lizzie xx
I DID IT! Wasn't easy, but I didn't give up, I slow jogged.. warmed up properly... aaaand the treadmill was on the 1st incline! So not flat!
Yay me!!
Lizzie xx
Well done!
But... forget the incline Lizzie - simply not necessary at this stage and you're making life unnecessarily difficult for yourself . Take the easiest path- and drop the incline
Thank you.. I read that having even just the smallest incline is better making it a more natural feel... its only 0.5... neither here nor there... so I'll drop the incline
Lizzie x
Well done Lizzy 🙂👍
That's great .
And would 100% agree with John_W
Loose the incline !
You will have plenty of time (and stamina) for that at a later date .
But congratulations 👏👏👏
Well done you.
Not giving up is a good thing :-).
Even when it gets tough.
Keep up the good work
Mig
So it's W2 R2 tomorrow.. I've been told that the 2nd run isn't as hard as the 1st.... we'll see!!
Thanks for all your support!
Lizzie x