Well I did run 1 of week 7 outside and despite huffing and puffing like a steam engine up slight inclines I didnt stop. I used my own music set off on my five minute warm walk up at 3.30pm started running at 3.35pm stopped running at 4pm then walked for five minutes to cool down. Dont think I need Laura anymore. Going to an indoor cycling class today - dont really want to as legs still ache from my run but if I cancel now have to pay £3 even though I have membership.
As Laura says at the end of week 6 run 3 I am officially a runner. I have also enquired about joining a running group.