well that was a surprise, woke up with zero energy, but got those running shoes on anyway even though I really didn't want to. Morning was grey and luke warm until the wind hit me up on the higher part of my run.
With no MoJo running felt sluggish and breathing out of balance, my legs complained for the start and felt leaden, but run all 90 second sections as directed . When I go the end there was nothing brisk about my walking!!
anyway W2 in the bag im putting this run down to a " bad run" and moving on " progress not perfection" is my motto im happy to see that I can do a bad run and finish it, helps build resilience
lets see what week 3 brings
hope you all have a great Sunday