Thanks to all my new friends - I did week 3 run 1.

[GoldenOldy]

Well, I'm so pleased to tell you all that I did todays run and found it better than the runs in week 2.

If I hadn't had all the encouraging comments on here I know I would have been more worried before setting off - but thanks to all of you I went off knowing I could probably do it - AND I DID!

I'm so happy.

Good luck to everyone else - we can all do it.

[gdeann Graduate]

WELL DONE GOLDENOLDY!!!

[GoldenOldy in reply to gdeann]

Thank you - you are always there supporting and encouraging.

[Deryn61 Graduate]

Well done you should be really pleased with yourself!

[GoldenOldy in reply to Deryn61]

Thank you - I'm proper chuffed with myself.

[DeliaItaly Graduate]

Congratulations and ad astra!

[GoldenOldy in reply to DeliaItaly]

Thank you.

[titch67]

Brilliant each run is an achievement in itself

[GoldenOldy in reply to titch67]

Thanks, you're right there. Onwards and upwards.

[AuntieAli Graduate]

wahoooooo! well done goldenoldy!!

if you found it easier than last week then perhaps youre going to be one of the lucky ones who find the less 'stop starty' runs more enjoyable. brilliant!! im not there yet but I hope to be soon.

keep on running and hope your next run goes as well. sure it will - you've come this far. you CAN do it!

ali

[GoldenOldy in reply to AuntieAli]

Haha, I love the thought that I might find running longer distances easier.

Thanks for your encouragement.

We can all keep on running and we can all do it.

[SBG356 Graduate]

Well done goldenoldy! You are on your way and with all the community behind you it helps ease the pain....Good luck for your next run! Sue

[GoldenOldy in reply to SBG356]

Thanks - what a lovely community this is. Pain? What pain? All right I have to admit to some pain but again I'm lucky that it isn't too much and it definitely eases hearing everyone else is going through the same.

Your support means so much.

[smhall Graduate]

Good for you, GoldenOldy!! You are off to a good start and I am sure that you will be amazed at how quickly your body progresses as you move through the program!!

Keep Running!!

Steve

[GoldenOldy in reply to smhall]

Ooh thanks, I'm already amazed how much I can manage - my body and brain are loving this.