Hi does anyone know if there is a list of run times for the 5K+ podcasts like the C5K podcasts that you can have a look at to see whats involved. Thankyou
5K+ Podcasts List of run times: Hi does anyone... - Couch to 5K
5K+ Podcasts List of run times
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pinkus
Graduate
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MittsGraduate
I wrote it down for Speed and Stamina but I can't find where I found it now!
They both start with the usual 5 min warm-up.
Then in Stamina you do 10 mins at 158 beats per minute, 20 mins at 160 bpm, and 5 mins at 165 bpm before the warm-down walk.
In Speed you do 5 mins at 155 bpm, then 1 min intervals at 165-150 bpm six times, then the warm-down. (17 mins without warm up/down - but it's quite tough)
Stepping Stones is similar to Stamina but slower, I only ever did it once so I can't remember exactly.
This is a useful site for working out how many bpm a song has:
Happy running!
pinkusGraduate
Thanks Mitts for this...much appreciated x
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