5K+ Podcasts List of run times

[pinkus]

Hi does anyone know if there is a list of run times for the 5K+ podcasts like the C5K podcasts that you can have a look at to see whats involved. Thankyou

[Mitts Graduate]

I wrote it down for Speed and Stamina but I can't find where I found it now!

They both start with the usual 5 min warm-up.

Then in Stamina you do 10 mins at 158 beats per minute, 20 mins at 160 bpm, and 5 mins at 165 bpm before the warm-down walk.

In Speed you do 5 mins at 155 bpm, then 1 min intervals at 165-150 bpm six times, then the warm-down. (17 mins without warm up/down - but it's quite tough)

Stepping Stones is similar to Stamina but slower, I only ever did it once so I can't remember exactly.

This is a useful site for working out how many bpm a song has:

all8.com/tools/bpm.htm

Happy running!

[pinkus Graduate]

Thanks Mitts for this...much appreciated x