i haven't posted for a while. I graduated a few weeks ago and have only recently downloaded the + podcasts (stamina,speed and stepping stone runs).
I can honestly say that they are brilliant. I am alternating them and still running 3 times/week. I do one interval session a week, which is the speed podcast (i'm still only a baby at this!!). I am loving it. I sort of felt a bit lost after graduating and running without a structure was not helping me progress. These 3 podcasts for after graduation are fantastic. Having Laura back is encouraging and the music tracks are so much better than the ones for C25K. I am really enjoying my running. I never would have thought that going from no exercise at all to running 3 times a week was possible. But it is....and it was all made possible by this site! So for anyone who has graduated and is feeling a bit 'lost'...download the C25K+ podcasts and rediscover your running mojo!! Good luck everyone