Hello, newbie here *waves*
This is my third attempt at C25k (the first two times I fell and broke bits of myself so have had to go indoors now - please don't tell me it's not as good, I know it's not, but I'm just not confident of running outside).
I've just - about an hour ago, finished Week 3 run 1. Until this run I've felt like I've been going relatively briskly, but today I just couldn't so reduced the speed down. I just wanted to ask really, should I be trying to maintain a steady speed, or is it OK to slow down and speed up as feels comfortable. Logic tells me of course it is, but I wanted to check with people who know more.
Also, (and I promise this is the last thing I'll bug people with) at the point when the person says - now walk for 5 minutes and cool down - I felt like I could do another one, so I did another minute and a half before doing the 5min cool down. I've not done something stupid have I?
Thanks in advance