Today was day 1 of week 2. Last week I didn't think I could run for 60 seconds without stopping but amazed myself by managing it. I found running for 90 seconds very hard today but stuck with it and again managed to complete the 20 minutes. I think sometimes I was walking faster than I was running!
I've been inspired reading some comments where people have changed from not believing they can run for 20 minutes to knowing they will be able to before they get to week 9. I'm at the 'not believing' stage - but looking forward to that changing.
So this is a thank you to everyone on here.