So I tried a week ago to run as my hip felt better'ish, but no the easy run brought the pain back on. So today I managed to get an appointment with an Acupunturist. She soon found the spot, I've had acupuncture, massage and cupping so fingers crossed that it does some good. They recommend 3 sessions for good results which I know as I've had it before for neck and shoulder problems but I'm off on holiday on Saturday so no chance of another session before then. So instead of running I'm doing the housework and trying to keep moving but not wanting to make things worse. I need a magic wand right now, anyone got one
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