Hi all just a small blog to let you all know I am still plodding on with my running 3 times a week, avoiding hills where possible or walking up them. Went out yesterday at 7o/c ,lovely cold morning the park looked lovely, I did 3.9km in 41mins. Not bad for this 73 year old. Went to the doctors this morning, the first time since June when he gave me the go ahead to start C25K, he was well pleased with my progress and best of all my blood pressure was right down, and 1/2 stone weight loss and I am feeling pretty good. Had a few glasses of wine yesterday to celebrate jlow's graduation. Pat
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