Just completed wk2 r1, and had no problems. I liked the tip about the breathing too. I couldn't do it very well, my breathing kind of only gets up to a count of 2, but at least trying gave me something to think about so I didn't really notice how long the run was for. And, the sun came out, so it was altogther more pleasant than saturdays snow run! Feeling good right now.
w2r1 done. Sunny!: Just completed wk2 r1, and... - Couch to 5K
w2r1 done. Sunny!
Written by
rfawag
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AuntieAliGraduate
well done rfawag on this run!!
im relieved to hear you had no problems, as this run is mine later tonight......
i heard 30 seconds more running each time though?? is that right? sweet blimey!! (sometimes looking ahead isnt a good thing......)
you continue to feel good - you're up AND running!
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I feel that the 5K continuous run is now possible :-)