so - went into week 2 with some trepidation - different music and runs of 90 seconds - i'm thinking that might sound really rubbish to a lot of you but I know you've all been thru it too so - 90 second runs done!
i was actually pleasantly surprised to be honest - i was also surprised to hear from Laura with the 'breathing' tips! - who knew you were supposed to breathe! haha.
but again, i liked that too - and found it was a good 'pattern' to run to and found i slipped into it quite easily. I am still taking things very slowly (as per all the advice from you graduates) and i'm already looking forward to wednesdays run.
So - all good - and long may it continue!