I hope you are all well and keeping on running. I'm re-running the c25k again and just finished w2r1. I'm wondering if anyone else's running the podcast again and at what week are they at?
I'm a lot faster than before but not that much because I have had to change my running route from my little park because there is no light whatsoever and it's pitch darkness to around my block the length is a lot longer and the hills are steeper. I was trying to carry on with w9 running for 30 minutes but since changing route with steeper hill and only managed 10 minutes of the 30 minutes running, I decided to re-start the podcast all over again so that I can conquer those steep hills and longer running distance it seems to be working.
I also found myself more relaxed and not panicky as when I first started the c25k thinking how I am going to run for 90 seconds no way. I'm still not counting my distant or speed I will do when I finish this whole podcast again for me it's about running and stay fit, I'm feeling as if the second time round is actually the beginning of my journey.
Have a good night or day where ever part of the world you all may be.