I've never surprised mysdid so much. 20 minutes of running non stop! I need a lie down just to recover from the shock. On the way round I thought about my running buddy - my big sister who is keeping pace with me ( even though I think she's already able to run further).
I couldn't give up after all the fantastic support from graduates on this forum.
In fact I'm so excited about week 5 - I might do it all again just to make sure that twenty minutes wasn't a fluke. I've realised that the most important thing is that 3 times a week habit. As long as I'm keeping going and slowly progressing I'll get there with Laura's help.
Maybe just maybe - one day I won't be overtaken by every other jogger/runner in the park.