This run didn't go well, I don't really know why. I've felt worse and gone running and been fine. I got stitch on the second run and couldn't continue. I think I spent the whole session worrying about the 20 minutes next as well.
My legs get so tired below the knee. I thought about my running style and thought that as I am trying to run so slowly maybe I am not using the tops of my legs properly, so tried to change my stride. Not sure if this made any difference. I should just forget it and start another run later in the week.
That 20 minutes I am never going to do from 8 minutes, do you think it would be ok if I had a little 1 minute walk in there somewhere? (or 2 ).