Just wanted to say a huge thankyou to everyone that posted on my last blog. I decided tonight to take your advice, chalked my previous dismal run up to experience and set off with the week 9 podcast again. It was great having Laura back to help me along and it worked! I just finished my best run yet, i'm over the moon and so glad that i went out tonight.
Thanks guys, i don't know where i'd be without the wonderful C25K community (o: