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Couch to 5K
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Got my mojo back

So on my second consolidation week feeling a bit directionless! Copied an idea from Hattie27 πŸ˜€. Using c25k week one but running where I once walked and speeding up for the 60second bursts!! Really good fun and goes shows just how far we have come when running at my normal pace becomes easy😊

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That’s a brilliant idea ! Great way to build up pace and distance. Enjoy !

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I really like this idea!

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It sounds fun, thanks for the idea! will try it tomorrow

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Great idea. I'm getting close to graduating and am a bit worried about losing motivation when I do. Will certainly keep this in mind.

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Loved reading this πŸ˜€! I’m just off to do this again!

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It’s that good the Nike app has it as it’s first guided speed run!

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Ha really πŸ˜‚x

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Well, almost, that one is 60 run 60 jog.

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Excellent idea -thanks for passing it on I graduated last week and am on consolidation runs- when the wind and rain allow. Feel my motivation has dropped so this will really help

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It really does πŸ˜ŠπŸƒβ€β™€οΈ happy running

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That sounds like a great idea, I graduated yesterday so think I might try that on one of my next runs!

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