1;03:30 at an av 6:21mins per K
I thought that I had gone faster than my run/walk training which had me around 6: 50 mins per K average
I am very pleased with this - and will now rest on my laurels for a while
To all newish C25Kers - 15 months ago I started out with C25k as a 67 year old overweight unfit man . I only ever wanted to be able to walk 5K easily and to be able to run for 1 kilometre!! I could not have dreamed that the programme would take me to where I am now.