This week was supposed to be the end of W8 and one or two of the W9 runs however it's ended in failure !!
I came down with a nasty cold on Tues, coupled with some long shifts I didn't feel like running but wasn't too disappointed, figuring it happens some time. However I was feeling better today and although not up for a run thought I should go for it.
I managed nearly 6 laps around the running track before having to stop and have now developed a cough and am very very wheezy (this is not normal !!). Clearly I had more of the cold on my chest than I thought.
Any ideas on how long I should wait before trying again seeing as I thought I was ok today ??