After having run week 6 run 3 successfully, I set out on run 1 of week 7 tonight.
My mind was ready for it but unfortunately my body let me down.
For some reason tonight I simply could not sustain it. Back ache, shin pain, wheezing etc...
I'm putting it down to various factors of having had a cold and asthma problems recently plus a couple of days on my feet at work and feeling dehydrated today too.
I'm not beating myself up over it. I'm proud that I got to 7 weeks before I had to quit on one!
I see my better runs on my days off rather than when I'm tired from work anyway.
I'm a little downhearted I must admit but I'll get over it and get on with it.
Here's to the next one. Wish me luck...