Week 7 FAIL!: After having run week 6 run... - Couch to 5K

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Week 7 FAIL!

Hezzabelle profile image
HezzabelleGraduate
8 Replies

After having run week 6 run 3 successfully, I set out on run 1 of week 7 tonight.

My mind was ready for it but unfortunately my body let me down.

For some reason tonight I simply could not sustain it. Back ache, shin pain, wheezing etc...

I'm putting it down to various factors of having had a cold and asthma problems recently plus a couple of days on my feet at work and feeling dehydrated today too.

I'm not beating myself up over it. I'm proud that I got to 7 weeks before I had to quit on one!

I see my better runs on my days off rather than when I'm tired from work anyway.

I'm a little downhearted I must admit but I'll get over it and get on with it.

Here's to the next one. Wish me luck...

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Hezzabelle profile image
Hezzabelle
Graduate
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8 Replies
DeliaItaly profile image
DeliaItalyGraduate

Hezzabelle - Don't be downhearted, we can all hit a wall sometime! I wish you the best of luck on your next run -- running after work is a no no for some of us, how I understand you. And what a photo ! -- who took it?

Hezzabelle profile image
HezzabelleGraduate in reply toDeliaItaly

Ha, it's not actually me. I found it online but it pretty much sums up how I felt when I quit and turned the podcast off, lol!

No way is it a fail, it's just a run to be repeated :-)

jlow profile image
jlowGraduate

I know just how you feel, I have had a few runs which just haven't been good, and they have always been after work runs when I am also tired. I'm also on W7 hoping to complete R3 on Friday.. Wishing you luck, take care Jx

Deryn61 profile image
Deryn61Graduate

Not a fail at all! A fail would be sitting on the sofa watching carp tv eating Pringles! You learn more from "bad" runs than from good, fab pic!

Spud profile image
SpudGraduate

Well done on reaching Week 7 without having to repeat a run - when you first read the programme, did you ever think you'd do that??!! It is no failure - as Deryn says, a fail would be not getting out there in the first place.

Mrs42 profile image
Mrs42

Yes, that was Saturday for me, Week 7 run 1. Looking back I'd had a busy week beforehand, low-level cold symptoms and it was all just too much. Tried again on Tuesday and it was much better. Take heart!

Love the picture btw, very evocative!

gdeann profile image
gdeannGraduate

There's that four letter F word again... :-( You are a winner! Look at your overall progress! We all have good and bad runs, count this one as a learning experience. I need to chime in and add also what a cute pic!

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