Well Im not sure where to post blogs, so have put on both sites! graduated in July and very happy,then post holiday came back did a couple of 5 ks and then my knees went on me. Think its ITB and have rested etc and then when I thought it was safe to jog tried again and knees just as bad. Been demotivated since and put on 1/2 a stone which wont help my knees! So today felt motivated, it was sunny after all! Decided to take it very easy and do week 1 and 2 and try to adapt running style etc. Well now I realise that Ive also lost my stamina. Managed it but looked like a beginner again. Tomorrow will work on ITB exercises and book gait analysis session. Hopefully will be able to build upto 5k quicker than 9 weeks. Fingers crossed-not my knees because that hurts!