I followed the c25k a year and a half ago and graduated. I felt so proud of myself and continued running for nearly a year. However, after my mum died suddenly a few months ago I stopped. I miss it though and am determined to get back into running as I found it not only made me fitter, but happier too. My question is where do I begin again? The thought of starting on week 1 of the programme is depressing but I also know that my level of fitness has dropped greatly. What would be the best way of getting back into running safely as now 50 year old couch potato? Any suggestions please
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