Went out today with a mate and just had to stop after 18 minutes as my left foot was in agony. Now I can't bear to put any weight on it at all. I think I've wrenched the ligaments on the outside of my foot just below the ankle joint and although there's no swelling, which is a good sign, I wasn't going to risk carrying on my run just to save face or make it worse. I think maybe I caught a curb or a pothole or something - I remember stumbling a little. Anyway I hope some RICE and a rest will sort it out in a day or two. But so much for graduation next Saturday Better to be safe than sorry though.