W7R2 done and this was the latest run I have done yet. Back from a governors' meeting at school around 8.20 meant I didn't get out till half past. But I wanted to do it and get the middle run of the week sorted. It was too dark to use the park so I took another route through the village for the first time. It was probably as flat as my usual route so the terrain was not an issue but perhaps I wasn't as able to judge things as easily as I do in the park. That said I ended up with the same 4.26 km as on Sunday, so I was pleased about that. Even better was my consistent pace: almost a metronome! (5.54, 5.51, 5.54, 5.54 per km lap times: weird or what?) I'd love to get the times down and the distance up but I've got to think stamina, endurance first. And I am sticking by Laura's instructions to do this. Couple of days off till I complete Week 7 and the funny thing is I do wonder about those extra three minutes in the W8 runs. Keep running!!
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