Teachnically I should have graduated this week however I've been on holiday and always knew it would be a long shot.
Add in that due to personal / work committments that came up I didn't manage W7R3 or W8 then it was never going to happen.
I did however manage two runs on holiday (both after fairly heavy nights !!) which is something I have NEVER managed to do EVER !! I ran in total for 30 mins but had to stop / start to catch my breath. It was hot and a little more hilly than I am used to. I have managed to end up with a slight tightness in one of my calf muscles but I'm hoping that it isn't too serious.
Must now buckle down and get back in to it, have the Big Fun Run in London early Nov to look forward to - any recommendations as to which week to slot back in to ??