Hello All, so have done anything for about month, went on holiday mid August but somehow hurt my foot walking so was not running until sorted. I was on week 7 before...
So last week Wednesday I decided to just have a go on Treadmill (without the app) and see how i went and managed the 25mins albeit at my slow 7kmph pace, and Monday managed the same but yesterday tried again and whilst pleased managed 18 mins so 7 mins short... Assumes its as recovery / stamina lost.
What should I do? keep trying for where I was until I feel good and complete a few times in a row, go back a week or two?