I think I made that a little bit harder for myself in some ways. I started faster than I should have perhaps but regained my calm and did the 8 mins a little slower. I was pleased that I got past 5k in the time of the podcast (about 35 mins including Laura chat) but the other stats were down so I felt a little disappointed. Until I thought about it: this run is consolidation and about half my time was walking, compared to 10 mins walking 20 running on Saturday. Endomondo pro lets me see my speed/ pace throughout the run so I could see some faster speeds over the first run, even if the average was down. I'm sure I'll need to take a different approach on the W6R2 run. Two lots of 10 mins will be interesting but I think I need to ensure that I pace myself well. And the first of four 25 minute runs is the reward at the end of this week!!
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