Graduated late July and have been still using C25K W9 since. Felt I needed to up my game a bit and keep motivated so decided to give the C25K+ Stepping stone podcast of NHS site a go. Have seen negative comments so was wary and a tad worried about gaining an injury. However, I really enjoyed it, and felt motivated again and I managed to complete it ! Quite shocked ! Yipeeeee !
C25K+ stepping stones: Graduated late July and... - Couch to 5K
Couch to 5K
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